February 13, 2024

Beyond the Pain: The Benefits of Pilates in Physiotherapy

Cairnhill Physiotherapy always embraces a comprehensive approach to your well-being. Another way we go beyond traditional physiotherapy is by integrating the transformative principles of pilates into our rehabilitation sessions. Understanding the Synergy: Physiotherapy and Pilates Physiotherapy and pilates create a synergy that maximises rehabilitation outcomes. Physiotherapy addresses specific injuries and conditions, focusing on targeted exercises to […]
February 5, 2024

Understanding Common Sports Injuries: Cairnhill Physiotherapy’s Expert Insights

Sports injuries are, unfortunately, an inherent part of an athlete’s journey, impacting performance and sometimes leading to prolonged periods of rehabilitation. Whether you’re a professional athlete or an enthusiastic amateur, the risk of injuries is always present.  The Cairnhill Physiotherapy professionals share their expertise in addressing and treating some of the most common sports injuries. Common […]
January 22, 2024

Incorporating Gym Exercises into Your Rehabilitation Routine

Cairnhill Physiotherapy has embraced a forward-thinking approach to rehabilitation, and one of the cornerstones of our methodology is the incorporation of onsite gym facilities. In this article, we will delve into the practical advantages of having an onsite gym for rehabilitation exercises and how it contributes to a comprehensive recovery process. Embracing Convenience and Tailored Approaches […]
January 15, 2024

The Role of Massages in Sports Injury Rehabilitation

In sports, injuries are an inevitable part of an athlete’s journey. Effective rehabilitation is crucial for a swift and complete recovery. At Cairnhill Physiotherapy in Auckland, New Zealand, we recognise the paramount role rehabilitation plays in this process. In this context, the therapeutic benefits of massages emerge as a pivotal component in enhancing the rehabilitation journey, […]

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