August 23, 2019

Does Your Auckland Physio Offer You Acupuncture Therapy Benefits?

Have you ever wondered why you’re more tired in winter than during any other season? One of the main philosophies in Chinese Medicine is that our health is linked to the natural cycles of the world around us. This means that it’s natural that the cold and dark days of winter will make us want to […]
August 20, 2019

What’s The Difference Between A Physio Sports Massage And A Standard One?

Massage has many beneficial effects on your physical and emotional well-being. It can do everything from decreasing anxiety to improving your blood flow and easing your blood pressure. Most people associate massage with relaxation and spa treatments, but different types exist to fulfil different functions. Not all massages will feel like ‘a gentle rub’ that works […]
August 16, 2019

Achilles Pain: A common Running Injury that we can treat at our Auckland Physio Clinic.

Achilles Tendinopathy is a health condition that affects the Achilles tendon. It presents in up to 1 in 5 high level runners and an estimated 2 in 1000 people in the general population. What is Achilles Tendinopathy? Tendons are designed to resist tension and transfer force from muscle to bone to allow movement. As we exercise […]
July 26, 2019

Three Common Running Injuries That Can Benefit Best From Physiotherapy

Injuries are common for runners and can prevent them from running for two weeks or longer while they recover. The high rate of injuries being experienced (at least seventy percent of those who run regularly get injured at one point or another) can be mainly put down to running being a weight-bearing sport. Physiotherapy can provide […]
July 22, 2019

Tips From Remuera Physios On Staying Clear Of Injury During Exercise

For anyone intent on improving their fitness levels, injuries can derail the best of intentions and break your exercise habits. The best way to keep on track with your exercise goals is to remain injury-free. Here are a few exercise tips for newbies to prevent strains and sprains when working out. Check The Level Or Intensity […]
July 19, 2019

Get the Most Out of Your Epsom Physio Appointment With These Tips

A physio appointment, like most other medical appointments, is limited by time constraints. To ensure that patients get the most out of their sessions at our Epsom physio clinic, we wanted to provide you with the following tips to prepare yourself for each session and leave having experienced the most value from your session. If you’ve […]
July 15, 2019

Understanding A Physio’s Role In Alleviating Pain

Pain is a debilitating condition that affects your quality of life, movement and mobility. When this happens, long term medication use isn’t always a safe or affordable option. Physiotherapists can play a critical role in helping patients manage acute and chronic pain experienced throughout the body without the use of drugs. Common pain conditions that can […]
June 28, 2019

The Role Of Physiotherapy In Alleviating Age-Related Problems

Everybody has to grow old, and it’s the better choice when compared to the alternative. Thankfully, physiotherapy techniques and treatment are well-suited for the challenges that accompany getting older. These include treating diagnosed age-related illnesses, as well as the general annoyances we experience as we age. Here’s how physiotherapy can help to improve the overall health […]
June 21, 2019

Uses Of Physiotherapy For Treating Babies & Children

Did you know that physiotherapy has specialised treatments for children, toddlers and even babies? Physiotherapy offers a wide spectrum of benefits for kids of all ages and can help with injuries, illnesses, developmental needs, rehabilitation and neurological issues – often where other approaches fail. The personalised and holistic approach taken by therapists makes physiotherapy an excellent […]