July 26, 2019

Three Common Running Injuries That Can Benefit Best From Physiotherapy

Injuries are common for runners and can prevent them from running for two weeks or longer while they recover. The high rate of injuries being experienced (at least seventy percent of those who run regularly get injured at one point or another) can be mainly put down to running being a weight-bearing sport. Physiotherapy can provide […]
July 22, 2019

Tips From Remuera Physios On Staying Clear Of Injury During Exercise

For anyone intent on improving their fitness levels, injuries can derail the best of intentions and break your exercise habits. The best way to keep on track with your exercise goals is to remain injury-free. Here are a few exercise tips for newbies to prevent strains and sprains when working out. Check The Level Or Intensity […]
July 19, 2019

Get the Most Out of Your Epsom Physio Appointment With These Tips

A physio appointment, like most other medical appointments, is limited by time constraints. To ensure that patients get the most out of their sessions at our Epsom physio clinic, we wanted to provide you with the following tips to prepare yourself for each session and leave having experienced the most value from your session. If you’ve […]
July 15, 2019

Understanding A Physio’s Role In Alleviating Pain

Pain is a debilitating condition that affects your quality of life, movement and mobility. When this happens, long term medication use isn’t always a safe or affordable option. Physiotherapists can play a critical role in helping patients manage acute and chronic pain experienced throughout the body without the use of drugs. Common pain conditions that can […]