August 30, 2019
The physical therapy you receive at a physio clinic is all about regaining movement in your body as well as getting your body back to its normal everyday activities and sports activities. In all but the most severe cases, you might also be asked to complete certain exercises at home, in between appointments. This presents its […]
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August 28, 2019
Are you someone who is constantly injuring themselves or suffer from frequent recurrences of an old injury? Niggles like these can be frustrating as they can stop you from getting into the swing of your training or progressing towards a goal you might have. If this sounds familiar, prehab is something that could help you. What […]
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August 26, 2019
Committing to an exercise regime is arguably the hardest part of deciding to get fit. Motivation is a struggle many people will face, despite knowing the extraordinary benefits exercise provides in improving your mental and physical wellbeing, as well as for recovery and rehabilitation after experiencing an injury or surgical procedure. By identifying the barriers to […]
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August 23, 2019
Have you ever wondered why you’re more tired in winter than during any other season? One of the main philosophies in Chinese Medicine is that our health is linked to the natural cycles of the world around us. This means that it’s natural that the cold and dark days of winter will make us want to […]
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August 20, 2019
Massage has many beneficial effects on your physical and emotional well-being. It can do everything from decreasing anxiety to improving your blood flow and easing your blood pressure. Most people associate massage with relaxation and spa treatments, but different types exist to fulfil different functions. Not all massages will feel like ‘a gentle rub’ that works […]
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August 16, 2019
Achilles Tendinopathy is a health condition that affects the Achilles tendon. It presents in up to 1 in 5 high level runners and an estimated 2 in 1000 people in the general population. What is Achilles Tendinopathy? Tendons are designed to resist tension and transfer force from muscle to bone to allow movement. As we exercise […]
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