September 2019

September 30, 2019

How To Prepare For Changing Seasons And A Cramping Body

It’s only natural for humans to go out more as days get warmer. Winter may have passed by and although you may have maintained an active lifestyle in the cold, movement usually increases in summer. Both cyclists and joggers start venturing outdoors as the days lengthen and nights shorten, and you’ll have more opportunities to socialise […]
September 26, 2019

The Three Most Frequently Asked Questions Around ACC Claims

People may put off a visiting a physio for a work-related injury until it becomes too unbearable. And sometimes this occurs because people may just not be financially able to address the issue. Another common factor putting you off could be that you aren’t sure if you should visit your local GP first for your valid […]
September 23, 2019

Improving Your Life With The Benefits Of Stretching

As Auckland physio specialists, Cairnhill Physiotherapy cannot stress the benefits of correctly and consistently stretching enough. We understand that patients find themselves short on time, resulting in exercise times being rescheduled or shortened, and the first thing to be left by the wayside is usually pre and post-workout stretches. Although regular appointments with your physio can […]
September 19, 2019

Physiotherapy As Preventative Medicine And How It Can Help You

Physiotherapy is often associated with expensive treatments that one will only require with age, injury or as a sportsperson or recovering surgical patient. While some of this can be true, it’s also true that physiotherapy is more than just assessment and reactionary healthcare, as when used correctly it can greatly reduce illness, injury and pain in […]