November 2019

November 30, 2019

How Physiotherapy Can Correct Bad Posture

Back, neck and shoulder problems are a fairly common affliction in people of all ages, races and genders. While often pain of these types is caused by injury or strain, sedentary lifestyles and desk jobs tend to result in poor posture, which can be quite a pain in the neck – literally. To understand the importance […]
November 29, 2019

Reduce Injury And Optimise Your Sports Fitness With Physiotherapy

While most commonly associated with aiding in recovery after an injury or accident, physiotherapists play a crucial role in helping reduce the risk of sports injuries as well. Any athlete who is serious about their sport and wants to maintain optimal performance should consider a standing appointment with a physiotherapist to keep them in the best […]
November 27, 2019

Recovery Tips For Endurance Athletes

Endurance races and marathons are gruelling on the human body and demand the utmost focus and dedication, not only in preparation but also to complete the upcoming challenge successfully. So, you’ve completed an endurance race, come home, crash down on the couch, barely able or willing to move for the next few days. It’s completely natural […]
November 25, 2019

The Importance Of Physiotherapy In The Treatment Of Rheumatoid Arthritis

Rheumatoid arthritis is an extremely debilitating condition that currently has no absolute cure, which is why therapeutic treatment is vital to help with pain relief and provide an improved quality of life to sufferers of this condition. Physiotherapists have extensive experience with assisting those who struggle with chronic illness, and understand that each person experiences the […]