August 30, 2019

Three Tips From Kingsland Physios On Keeping To Your Home Training Routine

The physical therapy you receive at a physio clinic is all about regaining movement in your body as well as getting your body back to its normal everyday activities and sports activities. In all but the most severe cases, you might also be asked to complete certain exercises at home, in between appointments. This presents its […]
August 28, 2019

How A Prehab Exercise Programme From Our Mt Eden Physio Clinic Can Help Reduce The Risk Of Future Injuries

Are you someone who is constantly injuring themselves or suffer from frequent recurrences of an old injury? Niggles like these can be frustrating as they can stop you from getting into the swing of your training or progressing towards a goal you might have.  If this sounds familiar, prehab is something that could help you. What […]
August 26, 2019

How A Visit To A Newmarket Physio Can Help You Meet Your Fitness Goals

Committing to an exercise regime is arguably the hardest part of deciding to get fit. Motivation is a struggle many people will face, despite knowing the extraordinary benefits exercise provides in improving your mental and physical wellbeing, as well as for recovery and rehabilitation after experiencing an injury or surgical procedure. By identifying the barriers to […]
August 23, 2019

Does Your Auckland Physio Offer You Acupuncture Therapy Benefits?

Have you ever wondered why you’re more tired in winter than during any other season? One of the main philosophies in Chinese Medicine is that our health is linked to the natural cycles of the world around us. This means that it’s natural that the cold and dark days of winter will make us want to […]
August 20, 2019

What’s The Difference Between A Physio Sports Massage And A Standard One?

Massage has many beneficial effects on your physical and emotional well-being. It can do everything from decreasing anxiety to improving your blood flow and easing your blood pressure. Most people associate massage with relaxation and spa treatments, but different types exist to fulfil different functions. Not all massages will feel like ‘a gentle rub’ that works […]
August 16, 2019

Achilles Pain: A common Running Injury that we can treat at our Auckland Physio Clinic.

Achilles Tendinopathy is a health condition that affects the Achilles tendon. It presents in up to 1 in 5 high level runners and an estimated 2 in 1000 people in the general population. What is Achilles Tendinopathy? Tendons are designed to resist tension and transfer force from muscle to bone to allow movement. As we exercise […]
July 26, 2019

Three Common Running Injuries That Can Benefit Best From Physiotherapy

Injuries are common for runners and can prevent them from running for two weeks or longer while they recover. The high rate of injuries being experienced (at least seventy percent of those who run regularly get injured at one point or another) can be mainly put down to running being a weight-bearing sport. Physiotherapy can provide […]
July 22, 2019

Tips From Remuera Physios On Staying Clear Of Injury During Exercise

For anyone intent on improving their fitness levels, injuries can derail the best of intentions and break your exercise habits. The best way to keep on track with your exercise goals is to remain injury-free. Here are a few exercise tips for newbies to prevent strains and sprains when working out. Check The Level Or Intensity […]
July 19, 2019

Get the Most Out of Your Epsom Physio Appointment With These Tips

A physio appointment, like most other medical appointments, is limited by time constraints. To ensure that patients get the most out of their sessions at our Epsom physio clinic, we wanted to provide you with the following tips to prepare yourself for each session and leave having experienced the most value from your session. If you’ve […]