February 2020

February 24, 2020

Easy ways you can prepare for winter sports

The lead up and pre-season for winter sport can often increase the incidence of injuries and this can be a busy time for sports injuries in our Mt Eden Physio clinic. The Christmas season has been and gone and most people have had the summer months off from exercise, with minimal emphasis put on conditioning and […]
February 10, 2020

The Importance Of Doing Your Physio Exercises

Finding yourself in need of an Auckland physiotherapy session can often be annoying for the average individual who simply does not have enough time to address their health. You may not only have an inconvenient injury that you need to treat or perhaps a condition that you need support with, but the research simply does not […]
February 8, 2020

Some Advice From An Auckland Physio On Managing Knee Pain

As warmer months make their way on out, many of us might feel the sudden urge to take advantage of the final few weeks of summer. That may include enjoying the outdoors more, frequenting the swimming pool often and even forming a volleyball team. With any activity that requires high exertion and performance of the physical […]
February 6, 2020

HIIT And How It May Be Causing More Harm Than Good

A new trend that seems to be taking over the fitness world is HIIT or High-Intensity Interval Training (HIIT). Focusing on high performance, using intensive workouts in a short amount of time, it’s quite a strenuous class. And it seems to be so popular, because of how effective it seems to be by quickly burning calories. […]
February 5, 2020

Assessing Pain And Treating It Correctly

There is no reason one should live with pain for years without seeking medical attention until they cannot get out of bed and have to resort to searching for a “physio near me” online to help them. But we are often met with first-time patients, who simply do just that because they didn’t know how severe […]