April 2020

April 30, 2020

Treating Neck Pain With Physiotherapy

Poor posture, bad sleeping habits and increased inactivity because of work deadlines are just some of the reasons why you may be experiencing severe neck pain. Although investing in costly pillows and ergonomic equipment may be one way to relieve some tension on your neck, these methods are unlikely to help with long-term pain. Neck pain, […]
April 27, 2020

The Benefits Of Continuing Physiotherapy

Treating an old or new injury can be a hassle for anyone. It can include painful sessions, the general feeling of discomfort, be an inconvenient addition to your daily schedule and can be very costly if you do not have an insurance plan. However, physiotherapy can be extremely beneficial in not only relieving the impact of […]
April 24, 2020

Preparing For Acupuncture

One may find that, depending on their injury and recovery plan, they are introduced to holistic and/or alternative treatments in their physiotherapy sessions. Acupuncture is one such treatment, as it uses the form of inserting needles into your body at different angles and depth. Acupuncture has delivered proven success throughout the world, and is a mainstay […]
April 21, 2020

Managing Your Health During Unprecedented Times

With many of us finding ourselves self-isolating and working from home during the current global pandemic of COVID-19, our fitness and health may have taken a backseat. Additionally, pain relief may be your go-to remedy these days, while concerns about your overall well being continue to rise. It can be worrisome to consider that your health […]
April 17, 2020

Sleep and Pain – How Our Mt Eden Physiotherapy Clinic Can Help

Sleep and pain often go hand in hand. Sleep has been shown to be an effective strategy for the management of pain, especially chronic pain however, not all sleep is created equal. Ethan, from out Mt Eden Physiotherapy clinic explains how sleep helps and some ideas to better your sleep. Stages of Sleep There are 5 […]
April 16, 2020

Our Newmarket Physio Clinic can help with Shin Splints

The definition of medial tibial stress syndrome (‘Shin Splints”) is as an exercise-induced pain along the inside of the tibia and is a common overuse sports injury that affects up to 19% of the population. The team at our Newmarket physio clinic has vast experience in treating this often debilitating injury. What is it? The exact […]