August 2020

August 25, 2020

Is It Time For New Running Shoes?

Many of the city’s keenest runners come into our Auckland physiotherapy clinic in Epsom and put their feet in our hands. Running injuries are common, and we’re used to dealing with them, but some might be avoided by a change of footwear. That raises the question of how often new running shoes are required. Scientific research […]
August 25, 2020

Remuera Physio Clinic Tips For Helping Kids of Today Stay Active

Research shows that many children today are struggling to meet their daily-recommended targets for physical activity. We know that inactivity is a risk factor for a multitude of chronic diseases and many of the habits that shape our adult lives are set in childhood. Physical activity is important for a growing body as movement and weight […]
August 21, 2020

Tips For Warm Weather Exercise

Just like you, the team at our Newmarket physio clinic in central Auckland can’t wait for spring and summer to arrive. There’s something about getting out and about in the sun that makes us all feel good, but in our excitement, it’s easy to overlook the precautions we need to take when we’re exercising in warmer […]
August 20, 2020

Tips For Setting Up Your Home Office From Your Mt Eden Physio Clinic

Many of us are spending more time at our desks than any other place. While the risk of injury while seated can seem very unlikely, spending hours in a poorly set up workspace can place vast amounts of pressure on your body and lead to overuse injuries. Below are a few tips from our Mt Eden […]
August 18, 2020

Not Just A simple Ankle Sprain: Lesser Known Injuries Explained

Ankle sprains are a top injury seen in our Parnell physio clinic. It not only affects the sporting population but also the general public, however, when is an ankle sprain not an ankle sprain? Ethan Smith from our Parnell physio clinic writes this blog looking at some less common injuries that can occur in the ankle region. […]
August 17, 2020

Make Your Recovery Go Swimmingly

We’re very thorough at our Kingsland physio clinic. Whatever your injury, we’ll map out a full recovery program , including some exercises you can do in the comfort of your own home. In some cases, we might even suggest you venture out to your local swimming pool to add a further layer to your recovery program. […]
August 11, 2020

Get Garden Fit

As you’d expect, many of the injuries we encounter at our Auckland physio clinic in Epsom are sports-related. But you’d be surprised how many of the aches and pains we treat are caused by more domestic activities. Gardening is one of them, so with Spring nearly here, we thought we’d remind you of the importance of […]
August 3, 2020

Ankle Sprain: Why You Need To See A Physiotherapist

Almost everyone has suffered an ankle sprain at some in their life; in fact, it is one of the most common reasons for people to visit our physiotherapy clinic in Epsom. Technically an ankle sprain has occurred when an ankle twists, causing damage to one of it’s supporting ligaments. The ligaments are overstretched, partially torn or […]