November 25, 2020

On Your Bike, But Get The Seat Right

With more and more cycle paths being built all over Auckland and the rest of the country, the demand for bikes has skyrocketed. Cycling is fun and a good form of exercise, and an environmentally friendly way to get from A to B. As an increasing number of people buy bikes and start riding, we’re meeting […]
November 23, 2020

The Dangers Of Overhydration

We’ve spoken before about the importance of staying properly hydrated, and it’s something we do during the day at our Remuera physio clinic. It helps us stay alert and focused as we provide our physiotherapy services, and we obviously recommend that all of our clients do the same thing. The New Zealand Nutrition Foundations recommends that […]
November 18, 2020

You’re Bananas If You’re Not Eating Them

The next time you’re watching a major tennis tournament, check out the players during the breaks between games. During the latter stages of a long and gruelling match, players often unpeel a banana, and not because they are craving their delicious flavour. Instead, they know that bananas have a lot of magical qualities that can help […]
November 12, 2020

New To Running? Read This Advice

If you’ve just taken up running, you’re more likely to injure yourself than the seasoned veteran who churns out thousands of kilometres every year. It’s been suggested that many runners experience some form of injury within the first eight weeks of doing their new activity and a lot of those newbies who are seeking out a […]