January 2021

January 29, 2021

The Difference Between Pain And Soreness

We’re in the business of pain relief so if you’re looking for a “physio near me”, you’re in the right place. Of course, what you think is pain might actually be soreness. Yes, there is a difference between the two but you should get yourself checked out regardless. Soreness is a feeling of discomfort that we […]
January 26, 2021

Whiplash: Causes And Treatment

Whiplash is a common neck injury and one that forces many people to seek out a Kingsland physio in Auckland for treatment. Alleviating the discomfort of whiplash is something we do as part of our pain relief treatments and while most of our clients will get better within a few weeks after following a treatment plan, […]
January 22, 2021

How To Stick To Your New Year Fitness Resolution

Happy New Year from the team at our Auckland physio clinic. We imagine you’ve done what most of the country has done and made a resolution to be fitter and healthier in 2021. As far as resolutions go, we think it’s a good one and something worth sticking to. So, to help you do just that, […]
January 19, 2021

Don’t Just Lie On The Beach – Walk On It!

When we’re not offering world-class physio in Auckland, we’re doing what so many of our fellow locals do every summer – enjoying our beautiful beaches. Auckland’s beaches are not just places to be enjoyed in a recreational sense. They also give us a golden opportunity to get some great exercise and a good workout for our […]