June 29, 2021

Patella Dislocation: A Real Pain In The Knee

Patella dislocations are a painful injury to endure. Making sure you rehabilitate them well, will help you to keep moving and living your life. The knee joint is composed of the thigh bone (femur) and leg bone (tibia) and a small floating bone at the front, commonly known as the kneecap (patella). The interaction between these bones […]
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June 23, 2021

Diagnosis And Management of Shin Splints

If you are regularly physically active and consider yourself somewhat of an athlete, it is likely that shin splints have presented in either yourself or someone you know. Shin splints is becoming increasingly common in those with extended periods on their feet or taking part in impact activities. Shin splints is largely defined as exercise-induced pain […]
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June 21, 2021

Is Pain Inevitable As We Age?

If you’re of a certain age and dealing with a few aches and strains, you may feel it is part of the ageing process. As such, you might feel that it is just something you have to live with. As specialists in providing pain relief in Auckland, we will always do our best to manage that […]
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June 17, 2021

When It Comes To Sports Injuries, Do No H.A.R.M

You’ve no doubt heard about the R.I.C.E method as an effective way of dealing with a sports injury in the hours immediately after it has occurred: Rest, Ice, Compression, Elevation. But have you heard of the H.A.R.M method? The team at Cairnhill Physio believes this is something to be avoided. The common sports injuries a physio […]
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June 16, 2021

ITB Syndrome: What Is The Best Management For This?

If you’ve ever come across the word ITB, it’s usually because someone has told you to foam roll it and it’s seriously painful. For those that haven’t had this pleasure, the ITB (Iliotibial band) is a common source of pain in the lateral aspect of the knee. It is commonly referred to as Iliotibial Band Syndrome […]
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June 14, 2021

The Best Physio Is The One Best For You

When you need physiotherapy treatment to get you out of pain and fully mobile again, you want more than the best physio in Auckland. You actually want the physio that is best for you.  While things like experience, qualifications, skills and equipment are all vitally important in any Auckland physio practice, we believe that the personal […]
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June 11, 2021

To Move Is To Live

At our Auckland physiotherapy clinic, we like to think that we’re experts in keeping you moving. It’s not some snappy marketing slogan. It’s our philosophy and one that guides us as we help our valued clients get back to what they love to do, and feel less pain while they’re doing it. And in helping them […]
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June 9, 2021

Plantar Fasciitis: A Pain In The Foot

Plantar fasciitis or the more technically correct name plantar fasciopathy. It is a condition that no matter who you ask, either they or someone they know, has suffered from it. Plantar faciitis is a condition that also nearly always draws a grimace due to the painful and often long-term nature of it. Plantar fasciitis is estimated […]
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