April 2022

April 27, 2022

How to fix lower back pain

For those who have experienced lower back pain before, you know just how debilitating and painful it can be. If you are experiencing it for the first time now, it will likely worsen if left untreated. Lower back pain is categorised as a common and painful condition affecting the lower portion of the back and/or spine. […]
April 27, 2022

Physio vs Chiro: What’s the difference?

It can be difficult to seek treatments if you aren’t sure exactly how treatments differ. If there is a specific physical issue you are experiencing, choosing the correct type of treatment for you is important. Below we offer a guide to the differences between physiotherapy and chiropractic.   What is physiotherapy? Physiotherapy is a proven discipline […]
April 27, 2022

What are the benefits of foam rolling?

Foam rollers have only grown in popularity over the past number of years. Offering an alternative to a sports massage, foam rollers use your body weight to roll over a foam cylinder in order to exert pressure on specific muscle groups. This releases tension in the muscles and helps knotted connective tissue to recover for improved […]
April 27, 2022

What to do with a pulled calf muscle?

You might have a pulled calf muscle if you have swelling or bruising on the lower back part of your leg. You’ll probably have noticed pulling it with a sudden feeling of pain and a snapping or popping sensation in the area. This will be followed by a difficulty to stand on your toes, point your […]