Auckland Physio

September 9, 2020

Is 10 000 Steps More Than Enough?

Ask anyone working at our Auckland physio clinic and they’ll tell you the quality of your exercise is often as important as the quantity. This is certainly true of walking. While you might feel guilty about not reaching that magical 10, 000 step limit every day, we say it doesn’t always matter. 5,000 great steps are […]
August 11, 2020

Get Garden Fit

As you’d expect, many of the injuries we encounter at our Auckland physio clinic in Epsom are sports-related. But you’d be surprised how many of the aches and pains we treat are caused by more domestic activities. Gardening is one of them, so with Spring nearly here, we thought we’d remind you of the importance of […]
June 29, 2020

Growing Pains Are Real

We’re an Auckland physio in Epsom with a city-wide reputation for offering prompt pain relief for all ages. One of the pains we occasionally deal with is of the growing variety! Growing pains are real but there is still some conjecture about what causes them. It’s suggested that one in five children between the ages of […]
April 30, 2020

Treating Neck Pain With Physiotherapy

Poor posture, bad sleeping habits and increased inactivity because of work deadlines are just some of the reasons why you may be experiencing severe neck pain. Although investing in costly pillows and ergonomic equipment may be one way to relieve some tension on your neck, these methods are unlikely to help with long-term pain. Neck pain, […]
February 8, 2020

Some Advice From An Auckland Physio On Managing Knee Pain

As warmer months make their way on out, many of us might feel the sudden urge to take advantage of the final few weeks of summer. That may include enjoying the outdoors more, frequenting the swimming pool often and even forming a volleyball team. With any activity that requires high exertion and performance of the physical […]
January 29, 2020

Anterior Cruciate Ligament (ACL) Injuries

Anterior cruciate ligament (ACL) rupture is a debilitating injury which we often hear about happening to professional sports people, however we are seeing more and more of these injuries at our Auckland Physio clinic in everyday athletes. The ACL is a ligament inside your knee joint that attaches to your tibia (shin bone) and femur (thigh […]
October 3, 2019

Anterior Knee Pain – How our Auckland Physio Clinic in Mt Eden can help

Anterior knee pain describes a general pain at the front of the knee and is becoming increasingly common in the active population with the typical “weekend warrior” being a prime example for this condition. What is Anterior Knee Pain? Anterior knee pain, also known as, “Patellofemoral Pain”, involves a dysfunction of the joint between your knee […]
August 16, 2019

Achilles Pain: A common Running Injury that we can treat at our Auckland Physio Clinic.

Achilles Tendinopathy is a health condition that affects the Achilles tendon. It presents in up to 1 in 5 high level runners and an estimated 2 in 1000 people in the general population. What is Achilles Tendinopathy? Tendons are designed to resist tension and transfer force from muscle to bone to allow movement. As we exercise […]
May 9, 2019

Natural Healing Techniques: Acupuncture

Everyone has heard of acupuncture – but most people who haven’t tried it are sceptical and don’t believe that it does anything of value. This belief is usually rooted in fear and misunderstanding. Before you turn it down, make sure you know what it is, what it involves and how it can help you. What Is […]