auckland physiotherapy

October 15, 2020

Sore Hands? It Could Be Carpal Tunnel Syndrome

If you frequently feel pins and needles, numbness, or pain in your hand and wrist and you’re not sure why then it could be a case of carpal tunnel syndrome. This is a condition we’re used to treating at our Auckland physiotherapy clinic as it affects a lot of people for different reasons. The sooner you […]
August 25, 2020

Is It Time For New Running Shoes?

Many of the city’s keenest runners come into our Auckland physiotherapy clinic in Epsom and put their feet in our hands. Running injuries are common, and we’re used to dealing with them, but some might be avoided by a change of footwear. That raises the question of how often new running shoes are required. Scientific research […]
June 25, 2020

Know Your Limitations During Rehab

Like you, the team at our Auckland physiotherapy clinic in Epsom wants you to be fully mobile and pain-free as soon as possible. While we’re all in agreement on that, there might be a slight difference of opinion on how quickly you can reach those goals. Obviously, you’re super keen to get back to full fitness […]
June 11, 2020

DIY Physio Is Not OK

YouTube is great for learning how to do all sorts of things. Click onto the video-based social media platform and you can find out how to renovate a kitchen, cook a creme brulee, build a birdcage, play the guitar and paint a replica of the Mona Lisa. But, somewhat more ominously, you can also watch DIY […]
April 24, 2020

Preparing For Acupuncture

One may find that, depending on their injury and recovery plan, they are introduced to holistic and/or alternative treatments in their physiotherapy sessions. Acupuncture is one such treatment, as it uses the form of inserting needles into your body at different angles and depth. Acupuncture has delivered proven success throughout the world, and is a mainstay […]
February 10, 2020

The Importance Of Doing Your Physio Exercises

Finding yourself in need of an Auckland physiotherapy session can often be annoying for the average individual who simply does not have enough time to address their health. You may not only have an inconvenient injury that you need to treat or perhaps a condition that you need support with, but the research simply does not […]