September 13, 2021

To Surgery Or Not To Surgery

Surgery has been a commonly used treatment solution to treat injuries of the knee and shoulder, and other joints. Traditionally, it was often thought that if abnormalities showed up on scans like an MRI, surgery was the only way to ‘fix’ the abnormality. But is this really the case? We will examine some reasons why this […]
September 9, 2021

Debunking Myths About Deadlifts

When you suggest deadlifts as an exercise for a patient often the reply you receive is “aren’t those bad for your back”, “I hurt my back doing those once, so I don’t do them”, or “I have been told those are dangerous”. It is amazing how one exercise can have so many negative connotations surrounding it. […]
August 28, 2021

Benefits Of Skipping For Your Health

Tired of going for numerous walks whilst in lockdown? Wanting something different to do in your exercise regimen whilst we are waiting to be able to get back to our normal lives? Want to increase you athletic performance? Want to feel like a kid again? No doubt a lot of us will have a skipping rope […]
May 28, 2019

Signs You Need To See A Physio For Neck Pain

Many people spend their days at a desk and then go home and have a fitful night of tossing and turning. Eventually, they begin to believe that having a sore neck is just a part of life. This isn’t true. A stiff and sore neck can go from being annoying to debilitating very quickly, and it […]
April 8, 2019

True Or False? Don’t Fall For These 5 Misconceptions About Auckland Physiotherapy

If you’ve never visited a physio before, you might feel nervous. The right Auckland physio could change your life, so it’s worth trying it out. Contact now!   Have you ever searched for a medical diagnosis online, then proceeded to work yourself into a frenzy about the results? If you answered yes, then you’re like millions […]
April 2, 2019

Insights From A Kingsland Physio: 4 Things You Didn’t Know About Physiotherapy

You’ll be looking for an experienced Kingsland physio to assist you. Cairnhill Physiotherapy would love to help, so contact us today for more details. What’s the first thing that comes to mind when you think of physiotherapy? Most people think of it as a facility for rehabilitation of muscles and joints or a place to receive […]
March 29, 2019

6 Tips To Help You Find The Best Physio in Auckland Today

Not sure how to find the best physio to meet your needs in Auckland? Here’s how to make an informed decision. With our help, you’ll be on your way! You’ve visited your GP, done your research and decided to try a physiotherapy programme to treat your injury or medical condition. Now that you’ve committed to working […]
March 22, 2019

5 Ways That Visiting A Mt Eden Physio Can Improve Your Mental & Emotional Health

With an Mt Eden physio, you can enjoy a better body and mind at the same time. Try it for yourself and book a session at Cairnhill Physiotherapy today. For most people, the term ‘physiotherapy’ brings to mind physical rehabilitation and wellness. Think of the time you needed help after spraining an ankle while running, or […]
March 19, 2019

Why Endurance Athletes Need Physiotherapy

As an endurance athlete, you need to take your health and well-being seriously. Here’s why your workout regime should include physiotherapy. Read now. As an endurance athlete, you’re used to pushing your body to its limit. What you go through to prepare yourself for a race is beyond what you require from your body. Getting to […]