kingsland physio

Active lifestyles, ageing and chaotic schedules often lead to us putting off those niggling pains to our side. We push through, we take painkiller after painkiller and end up relying on soothing gels and sprays to help us get through our day. However, those pains we feel on our side could indicate a more severe issue […]

A new trend that seems to be taking over the fitness world is HIIT or High-Intensity Interval Training (HIIT). Focusing on high performance, using intensive workouts in a short amount of time, it’s quite a strenuous class. And it seems to be so popular, because of how effective it seems to be by quickly burning calories. […]