Knee Injuries

If you’ve ever come across the word ITB, it’s usually because someone has told you to foam roll it and it’s seriously painful. For those that haven’t had this pleasure, the ITB (Iliotibial band) is a common source of pain in the lateral aspect of the knee. It is commonly referred to as Iliotibial Band Syndrome […]

“Don’t let your knees go in front of your toes when squatting and lunging” a common critique heard in the health and fitness industry for the past 30 years. Unfortunately, it is still being used by many health and fitness professionals to this day. The notion that this can cause knee pain is discussed here in […]