Low Back Pain

July 2, 2020

Low Back Pain: Is Strengthening The Core All A Myth

Low back pain is becoming increasingly common especially with the current climate of WFH (work from home) set ups. Combine this with the recent eight-week hiatus from resistance training or physical activity and low back injuuries are easily increasing or worsening over time. For those with experience of low back pain (or even those that have […]
September 3, 2018

Low Back Pain

Low Back Pain is thought to affect up to 80% of the population throughout the course of life. people do not have any preceding events to cause back pain. Low back pain is thought to affect up to 80% of the population throughout the course of their life.  Many people do not have any preceding events […]