Low Back Pain

December 12, 2021

Pars Injuries – A Pain In The Back For Young Athletes

Spondylolysis (spon-dee-low-lye-sis) and spondylolisthesis (spon-dee-low-lis-thee-sis) are common causes of low back pain in children and adolescents. These injuries are also sometimes known as pars stress fractures, pars defects or pars fractures. Spondylolysis and spondylolisthesis affect the pars interarticularis of the vertebrae, the bridge between the upper joint of the vertebrae and the lower joint of the […]
July 2, 2020

Low Back Pain: Is Strengthening The Core All A Myth

Low back pain is becoming increasingly common especially with the current climate of WFH (work from home) set ups. Combine this with the recent eight-week hiatus from resistance training or physical activity and low back injuuries are easily increasing or worsening over time. For those with experience of low back pain (or even those that have […]
September 3, 2018

Low Back Pain

Low Back Pain is thought to affect up to 80% of the population throughout the course of life. people do not have any preceding events to cause back pain. Low back pain is thought to affect up to 80% of the population throughout the course of their life.  Many people do not have any preceding events […]