Mt Eden Physio

November 18, 2020

You’re Bananas If You’re Not Eating Them

The next time you’re watching a major tennis tournament, check out the players during the breaks between games. During the latter stages of a long and gruelling match, players often unpeel a banana, and not because they are craving their delicious flavour. Instead, they know that bananas have a lot of magical qualities that can help […]
August 20, 2020

Tips For Setting Up Your Home Office From Your Mt Eden Physio Clinic

Many of us are spending more time at our desks than any other place. While the risk of injury while seated can seem very unlikely, spending hours in a poorly set up workspace can place vast amounts of pressure on your body and lead to overuse injuries. Below are a few tips from our Mt Eden […]
March 26, 2020

Helping Your Body With Corrective Posture

As we age, we usually tend to pick up on bad habits and posture stances. Many of us never consider the effects of how we walk, stand, sit or lie down and how it impacts our bodies until we end up with damaged tissue or need assistance with injury recovery. Our team of Mt Eden physio […]
February 24, 2020

Easy ways you can prepare for winter sports

The lead up and pre-season for winter sport can often increase the incidence of injuries and this can be a busy time for sports injuries in our Mt Eden Physio clinic. The Christmas season has been and gone and most people have had the summer months off from exercise, with minimal emphasis put on conditioning and […]