Newmarket Physio

We’re into hydration in a big way at our Newmarket physiotherapy clinic. Drinking water is the easiest and cheapest way to stay hydrated. By drinking plenty of water during the day we keep our energy and concentration levels up, so it’s good for us both physically and mentally. But what about sports drinks? Do they have […]

Just like you, the team at our Newmarket physio clinic in central Auckland can’t wait for spring and summer to arrive. There’s something about getting out and about in the sun that makes us all feel good, but in our excitement, it’s easy to overlook the precautions we need to take when we’re exercising in warmer […]

As physiotherapists we often see a trend of new patients coming in towards mid-January to February complaining of exercise injuries which can only be attributed to the sudden increase of exercise in the new year. However, we also see patients who are simply getting more active in the outdoors, thanks to the summer season, and who […]

Committing to an exercise regime is arguably the hardest part of deciding to get fit. Motivation is a struggle many people will face, despite knowing the extraordinary benefits exercise provides in improving your mental and physical wellbeing, as well as for recovery and rehabilitation after experiencing an injury or surgical procedure. By identifying the barriers to […]