physio auckland

With many of us finding ourselves self-isolating and working from home during the current global pandemic of COVID-19, our fitness and health may have taken a backseat. Additionally, pain relief may be your go-to remedy these days, while concerns about your overall well being continue to rise. It can be worrisome to consider that your health […]

Managing pain on your own can be exhausting, stressful and completely unnecessary. Relying on over-the-counter medication, advice from “Dr Google” can end up hurting you more and are not effective ways of helping your body recover. Whether you are dealing with an old sports injury which has started aching again or have simply hurt yourself by […]