Professional Posture

Particularly in desk-based roles, it’s easy to overlook the importance of maintaining a healthy posture. No matter how good our intentions are, during long days at work, we may disregard the fundamental principles of good posture, only to suffer discomfort and pain later. Luckily, there are reliable solutions and methods to rectify these issues. Cairnhill Physiotherapy […]

How you sit at your desk in your office – or in your home office if you’re working remotely these days – will definitely affect your posture. It’s amazing how many people ignore the fundamentals of good posture during a long working day, and they feel pain as a result. At our Epsom physio clinic, we […]