May 14, 2020

How Good Nutrition Helps Rehabilitation

If you suffered a work or sports-related injury before lockdown, it’s highly likely you’ve been forced into doing some at-home rehabilitation. We hope it’s going well and that you’re on track to get back to full fitness. Of course, the team at Cairnhill Physiotherapy will do what we can to help thanks to our video and […]
October 13, 2019

Why Rest is Not Always Best

Resting after an injury is not always the key to optimal recovery as research has shown that moving earlier post-injury can be more beneficial in the healing of tissue. Our Mt Eden physiotherapists can help structure a rehabilitation plan to allow you the best chance at full recovery.