September 7, 2020

Rotator Cuff Pain: Why Strengthening Exercises Are Important

What is Rotator cuff pain, rotator cuff related pain syndrome, subacromial pain syndrome, bursitis? You may have heard these terms mentioned from health professionals, friends or even Dr Google. In effect, they all mean the same thing. Ethan Smith recently wrote a blog on bursitis. Click here for more information regarding this. The more widely accepted […]
May 4, 2020

Acute Injuries Need Some Peace & Love

Sustaining an acute injury, such as a torn calf or sprained your ankle, can be painful and debilitating. Start your rehab off right with some Peace & Love before searching for a “physiotherapist near me”. Anlo van Deventer discusses exactly what Peace & Love means. PEACE & LOVE Previously when we injure ourselves, most health professionals […]
November 29, 2019

Reduce Injury And Optimise Your Sports Fitness With Physiotherapy

While most commonly associated with aiding in recovery after an injury or accident, physiotherapists play a crucial role in helping reduce the risk of sports injuries as well. Any athlete who is serious about their sport and wants to maintain optimal performance should consider a standing appointment with a physiotherapist to keep them in the best […]
August 28, 2019

How A Prehab Exercise Programme From Our Mt Eden Physio Clinic Can Help Reduce The Risk Of Future Injuries

Are you someone who is constantly injuring themselves or suffer from frequent recurrences of an old injury? Niggles like these can be frustrating as they can stop you from getting into the swing of your training or progressing towards a goal you might have.  If this sounds familiar, prehab is something that could help you. What […]
May 28, 2019

How Kingsland Physiotherapy Visits Can Improve Your Pregnancy Experience

Pregnancy is an amazing feat of nature, but one that’s hard on the body as well. Because you’re building an entirely new human being (and an organ to support it) in only a few months, it’s bound to cause some pain and discomfort. What makes it worse is that anything more than a paracetamol pill could […]
May 23, 2019

Six Interesting Benefits Of Physiotherapy Worth Knowing About

Physiotherapy is generally thought of as a remedy for injuries, surgeries and pain. It’s something that people use to recover from sports injuries, operations or a prolonged illness spent bedridden. You might not be aware that it also offers a wide range of benefits for other conditions, and that it can form a vital part of […]
May 16, 2019

Why Physiotherapy is Recommended Both Before And After Surgery

Physiotherapy is usually a prescribed necessity for post-operative rehabilitation due to the pivotal role it plays in the recovery process. This is something that most people expect after specific procedures. However, a less obvious benefit is how it can help patients prepare for an upcoming procedure. In fact, in some cases, it’s a requirement to undergo […]