October 27, 2023
Particularly in desk-based roles, it’s easy to overlook the importance of maintaining a healthy posture. No matter how good our intentions are, during long days at work, we may disregard the fundamental principles of good posture, only to suffer discomfort and pain later. Luckily, there are reliable solutions and methods to rectify these issues. Cairnhill Physiotherapy […]
October 20, 2023
Stress and burnout have become all too common in the day-to-day life of New Zealanders. The demands of work, family and everyday life can take a toll on our physical and mental well-being. Fortunately, there’s a solution that offers relaxation, relief and a path to wellness – massage therapy. Stress and Burnout Stress is a natural […]
September 27, 2023
As we march forward in time, our bodies inevitably undergo changes that can lead to age-related problems. Physiotherapy can offer a variety of solutions to alleviate the challenges that accompany these changes, as we explore its pivotal role in mitigating age-related conditions and enhancing the overall health of elderly patients. Physiotherapy is a branch of rehabilitative […]
August 21, 2023
Lower back pain is an all too common affliction, impacting a significant portion of New Zealanders, young and older. While the causes may vary, physiotherapy has been shown to offer effective relief for many. If you’ve suffered from it, you’ll know all too well that back pain can be a debilitating experience, affecting daily movements and […]
Appointments
Free carparks
available onsite
Monday - Friday:
7am-6pm
95 Mountain
Road, Epsom