September 12, 2024
If you’ve spent any time on social media lately, chances are you’ve noticed the flood of Pilates-inspired content. Whether it’s influencers demonstrating their favourite moves or friends swearing by the transformative power of a mat class, Pilates seems to be everywhere. But beyond the hype and perfectly filtered photos, there’s something more substantial at play. Pilates […]
August 28, 2024
Whether you’re opening a door, lifting a bag, or pushing a cart, your shoulders are always hard at work. Given how much we rely on them, it’s no surprise that shoulder pain is a common issue for many people. That’s why it’s important to keep your shoulders strong, and fortunately, there are plenty of exercises that […]
August 20, 2024
Did you know that an astonishing 500 million people worldwide suffer from Osteoarthritis? To put things into perspective, that’s almost 7% of the global population! If you’re one of the many dealing with this, it’s easy to feel overwhelmed and discouraged. You might think that enduring the pain is inevitable until a joint replacement becomes your […]
July 23, 2024
Whether it’s from relentless pressure at work or the never-ending demands of daily life, most of us are all too familiar with stress. But what happens when stress goes unchecked and evolves into something more sinister—burnout? Burnout is more than just feeling tired at the end of a long week; it’s a state of emotional, physical, […]
Appointments
Free carparks
available onsite
Monday - Friday:
7am-6pm
95 Mountain
Road, Epsom