November 30, 2023

What Is Blood Flow Restriction Training?

Blood Flow Restriction (BFR) training has gained momentum in the health and fitness industries, revolutionising the way we approach rehabilitation and muscle development. We’ll explore the intricacies of BFR, unravelling the mechanisms that make it a game-changer in the fitness world.   Decoding Blood Flow Restriction BFR involves the intentional restriction of blood flow, either partially […]
November 21, 2023

What is a holistic approach to physiotherapy?

In a world increasingly embracing holistic approaches to well-being, physical therapy is no exception. The concept of holistic physical therapy may seem elusive to many, and as its popularity grows, it becomes important to learn more. If you’re curious about what a holistic approach to physical therapy entails, read the Cairnhill Physiotherapy guide.   What Sets […]
October 27, 2023

How to Improve your Posture at Work

Particularly in desk-based roles, it’s easy to overlook the importance of maintaining a healthy posture. No matter how good our intentions are, during long days at work, we may disregard the fundamental principles of good posture, only to suffer discomfort and pain later. Luckily, there are reliable solutions and methods to rectify these issues. Cairnhill Physiotherapy […]
October 20, 2023

Prevent Stress and Burnout with Massage Therapy

Stress and burnout have become all too common in the day-to-day life of New Zealanders. The demands of work, family and everyday life can take a toll on our physical and mental well-being. Fortunately, there’s a solution that offers relaxation, relief and a path to wellness – massage therapy.  Stress and Burnout Stress is a natural […]


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