May 15, 2024

Rethinking Exercise: Are Kiwis Moving Enough?

The world envies New Zealand’s stunning natural landscapes and outdoor adventures. With such easy access to nature, it might seem like Kiwis would naturally be leading active lives. However, recent studies suggest that many of us might not be moving as much as we think we are. What does this mean for our health, and what […]
April 9, 2024

Dry Needling: Your Questions Answered

Physiotherapists have a comprehensive toolkit of therapies on hand to treat their clients. One therapeutic technique gaining popularity for its effectiveness in managing musculoskeletal pain and dysfunction is dry needling.  Put simply, dry needling involves the insertion of fine needles into specific trigger points within muscles with the aim of alleviating pain and improving function. These […]
March 13, 2024

Sports Taping: What is it?

Athletes frequently rely on techniques like sports taping to boost performance and prevent injuries. In our commitment to optimising our clients’ physical well-being, Cairnhill Physiotherapy explores the value of sports taping, its varied applications, and the science behind its effectiveness. What is Sports Taping? Sports taping involves the application of specialised tape directly to the skin […]


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