June 28, 2022

Sports That Cause The Most Injuries

What sports cause the most injuries? It is something all of us have taken part in at some point in our lives, even if just at school. Sport can teach us about teamwork and build people skills as well as our fitness. One of the most popular ways to keep fit and have fun whilst doing […]
June 28, 2022

When And Why Should I See A Physio?

When Should I See A Physio? If you’ve never seen a physiotherapist before, it might seem like a big jump from just gritting your teeth and struggling through niggly injuries and booking an appointment with one of our team of expert physios. But physiotherapy is made up of several beneficial methods for improving and rehabilitating you […]
May 25, 2022

Back pain: Causes and treatments | Cairnhill Physiotherapy

Back pain: Causes and treatments If you’ve ever experienced back pain, you know how much it hurts and how debilitating it can be. If you are suffering now and it feels neverending, don’t worry. We are here to offer an expert physiotherapy guide to getting rid of back pain for good with some simple adjustments and […]
May 14, 2022

Remedial and Relaxation Massage: What’s The Difference?

You have decided to explore the world of massage, so you type, “Massage near me” into google and suddenly you are overwhelmed by the various options available to you out there. There seem to be so many forms of massage, remedial massage and relaxation massage being your main disciplines with a plethora of different subcategories from […]

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