March 26, 2021

Scaphoid Injuries Are A Pain In The Wrist

We treat a lot of elbow and wrist injuries at our Epsom physio clinic, and this includes  scaphoid injuries. The foundation of all our physiotherapy services is to keep you moving and that includes increasing mobility and reducing the pain associated with a fractured scaphoid bone. The scaphoid is one of the carpal bones located on […]
March 23, 2021

No Ifs Or Butts: You’ve Got To Exercise Your Glutes

Together, your gluteus maximus, gluteus medius and gluteus minimus are known as the “glutes”. They’re one of the largest and most powerful groups of muscles in your body and, as you’re probably aware, they’re located in the buttocks. These muscles are not just there to be sat on. Everyone at our Newmarket physiotherapy clinic will tell […]
March 19, 2021

Are Your Bones Old Before Their Time?

At our Newmarket physio clinic, we like to keep up to date with any articles or research that can help us become even better at keeping you moving –  that’s what we’re all about! So we were particularly interested in some research conducted in Sydney that revealed 33% of Australians in the 65+ bracket are doing […]
March 16, 2021

Kinesiology Tape: It’s Tape But Not As We Know It

At this time of year, with the winter football codes kicking off a new season, you’ll see a lot of union, league and football players sporting plenty of tape, particularly on their legs. A lot of it is kinesiology tape which is quite different from other types of strapping tape in the way it works. Traditional […]

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