September 22, 2021

10,000 Steps A Day To Improve Your Health

10,000 steps a day, a catchy phrase or does it have some real meaning about it. The promotion of health and the various catch phases is becoming more and more common. Push play for 30 minutes a day, 5 plus a day, 10,000 steps etc but do any of these claims have any merit or is […]
September 20, 2021

Injury Rehab Is A Team Effort

At our physio clinic in Epsom, we have a highly qualified team of health professionals capable of getting you out of pain and fully mobile again. But for all of our experience and expertise, we can’t help you achieve these goals without your input. At our clinic, we take full responsibility for your ongoing care and […]
September 20, 2021

Orthotics – How Do They Work To Reduce Pain?

Most people will be familiar with insoles or orthotics, either having them yourself or family members having them. Orthotics are a shoe insert used to treat a variety of foot and musculoskeletal issues. When people who received orthotics from a podiatrist were asked how they believe they work, they answered things like ‘correction’, ‘to stop pronation’, […]
September 17, 2021

Does Foot Posture Predict Pain?

Most people will be familiar with the terms ‘pronator’ (foot rolling in) and ‘supinator’ (foot rolling out) and may have been told in the past that this is the cause of their foot pain. Or, that if they are a pronator, for example, that they should use orthotics or foot support to prevent injury in the […]


BOOK ONLINE 09 631 5991

Alternatively, request an appointment using the form below.