June 17, 2021

When It Comes To Sports Injuries, Do No H.A.R.M

You’ve no doubt heard about the R.I.C.E method as an effective way of dealing with a sports injury in the hours immediately after it has occurred: Rest, Ice, Compression, Elevation. But have you heard of the H.A.R.M method? The team at Cairnhill Physio believes this is something to be avoided. The common sports injuries a physio […]
June 16, 2021

ITB Syndrome: What Is The Best Management For This?

If you’ve ever come across the word ITB, it’s usually because someone has told you to foam roll it and it’s seriously painful. For those that haven’t had this pleasure, the ITB (Iliotibial band) is a common source of pain in the lateral aspect of the knee. It is commonly referred to as Iliotibial Band Syndrome […]
June 14, 2021

The Best Physio Is The One Best For You

When you need physiotherapy treatment to get you out of pain and fully mobile again, you want more than the best physio in Auckland. You actually want the physio that is best for you.  While things like experience, qualifications, skills and equipment are all vitally important in any Auckland physio practice, we believe that the personal […]
June 11, 2021

To Move Is To Live

At our Auckland physiotherapy clinic, we like to think that we’re experts in keeping you moving. It’s not some snappy marketing slogan. It’s our philosophy and one that guides us as we help our valued clients get back to what they love to do, and feel less pain while they’re doing it. And in helping them […]


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