June 17, 2021
You’ve no doubt heard about the R.I.C.E method as an effective way of dealing with a sports injury in the hours immediately after it has occurred: Rest, Ice, Compression, Elevation. But have you heard of the H.A.R.M method? The team at Cairnhill Physio believes this is something to be avoided. The common sports injuries a physio […]
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June 16, 2021
If you’ve ever come across the word ITB, it’s usually because someone has told you to foam roll it and it’s seriously painful. For those that haven’t had this pleasure, the ITB (Iliotibial band) is a common source of pain in the lateral aspect of the knee. It is commonly referred to as Iliotibial Band Syndrome […]
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June 14, 2021
When you need physiotherapy treatment to get you out of pain and fully mobile again, you want more than the best physio in Auckland. You actually want the physio that is best for you. While things like experience, qualifications, skills and equipment are all vitally important in any Auckland physio practice, we believe that the personal […]
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June 11, 2021
At our Auckland physiotherapy clinic, we like to think that we’re experts in keeping you moving. It’s not some snappy marketing slogan. It’s our philosophy and one that guides us as we help our valued clients get back to what they love to do, and feel less pain while they’re doing it. And in helping them […]
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Appointments
Free carparks
available onsite
Monday - Friday:
7am-6pm
95 Mountain
Road, Epsom