October 30, 2019

The Benefit of Improved Ergonomics For Your Body

Dealing with discomfort and pain can be frustrating, especially if it is a recurring problem. And though stretching correctly every day, increasing your activity levels and using heat packs on painful spots can help, this may not reduce it. Scheduling a Newmarket physiotherapy session with a local professional can assist in diagnosing your pain and treating […]
October 28, 2019

Preparing For Your First Physiotherapy Appointment

Managing excruciating pain with painkillers may seem like a good idea for one’s aches, but that is a short-term solution that can lead to worsening conditions and more muscle or nerve damage. It is always best to seek expert advice from medical professionals early on to increase your quality of life quickly. And if you are […]
October 25, 2019

Managing Upper Body Pain Problems By Targeting Posture

Slouching on the couch after a long day of sitting in the same position staring at a screen is one of the leading reasons why upper body pain is so common. We are always looking down at our phones, staying in one position for too long or working out without stretching. These are just some examples […]
October 13, 2019

Why Rest is Not Always Best

Resting after an injury is not always the key to optimal recovery as research has shown that moving earlier post-injury can be more beneficial in the healing of tissue. Our Mt Eden physiotherapists can help structure a rehabilitation plan to allow you the best chance at full recovery.


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