February 24, 2020

Easy ways you can prepare for winter sports

The lead up and pre-season for winter sport can often increase the incidence of injuries and this can be a busy time for sports injuries in our Mt Eden Physio clinic. The Christmas season has been and gone and most people have had the summer months off from exercise, with minimal emphasis put on conditioning and […]
January 29, 2020

Anterior Cruciate Ligament (ACL) Injuries

Anterior cruciate ligament (ACL) rupture is a debilitating injury which we often hear about happening to professional sports people, however we are seeing more and more of these injuries at our Auckland Physio clinic in everyday athletes. The ACL is a ligament inside your knee joint that attaches to your tibia (shin bone) and femur (thigh […]
January 27, 2020

Facing Off Against Fitness Goals With Newmarket Physio

As physiotherapists we often see a trend of new patients coming in towards mid-January to February complaining of exercise injuries which can only be attributed to the sudden increase of exercise in the new year. However, we also see patients who are simply getting more active in the outdoors, thanks to the summer season, and who […]
January 20, 2020

Relieving Your Headache With A Mt Eden Physio

From time to time, many of us find ourselves battling with a painful headache that just won’t budge. It either subsides over a few hours on its own or we resort to using quick over-the-counter painkillers to get rid of the frustrating ache. We may even think frequent headaches are due to the heat, a busy […]

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