July 23, 2024
Whether it’s from relentless pressure at work or the never-ending demands of daily life, most of us are all too familiar with stress. But what happens when stress goes unchecked and evolves into something more sinister—burnout? Burnout is more than just feeling tired at the end of a long week; it’s a state of emotional, physical, […]
July 15, 2024
We’ve all been there—one moment you’re pushing through a workout, the next you’re wincing in pain, clutching a muscle that just doesn’t feel right. While you’ve probably heard of a pulled muscle, have you taken a moment to consider what it means? Understanding the basics of muscle strain and how it occurs isn’t just helpful general […]
June 12, 2024
The weather is cooling down which means the season for winter sports is almost upon us. While many look forward to going for a run without the risk of heat exhaustion, there is one downside to winter sports: an increase in injuries. Over summer we spend our time eating, relaxing and maybe not hitting the gym […]
June 4, 2024
Whether you’re a professional athlete or a casual jogger, odds are you’ll experience a meniscus injury at some point in your lifetime. While this may sound scary, it doesn’t have to be. At Carinhill Physiotherapy, we understand how annoying it is to put your life on pause while your injury heals, so we’re here to streamline […]
Appointments
Free carparks
available onsite
Monday - Friday:
7am-6pm
95 Mountain
Road, Epsom