July 15, 2024
We’ve all been there—one moment you’re pushing through a workout, the next you’re wincing in pain, clutching a muscle that just doesn’t feel right. While you’ve probably heard of a pulled muscle, have you taken a moment to consider what it means? Understanding the basics of muscle strain and how it occurs isn’t just helpful general […]
June 12, 2024
The weather is cooling down which means the season for winter sports is almost upon us. While many look forward to going for a run without the risk of heat exhaustion, there is one downside to winter sports: an increase in injuries. Over summer we spend our time eating, relaxing and maybe not hitting the gym […]
June 4, 2024
Whether you’re a professional athlete or a casual jogger, odds are you’ll experience a meniscus injury at some point in your lifetime. While this may sound scary, it doesn’t have to be. At Carinhill Physiotherapy, we understand how annoying it is to put your life on pause while your injury heals, so we’re here to streamline […]
May 15, 2024
The world envies New Zealand’s stunning natural landscapes and outdoor adventures. With such easy access to nature, it might seem like Kiwis would naturally be leading active lives. However, recent studies suggest that many of us might not be moving as much as we think we are. What does this mean for our health, and what […]
Appointments
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available onsite
Monday - Friday:
7am-6pm
95 Mountain
Road, Epsom