Blog

Pain is a remarkably unhelpful communicator. It tells you something’s wrong but never explains what or why. One day it’s a dull ache, the next it’s sharp, shooting, or somehow everywhere at once. And while online searches might suggest everything from dehydration to disaster, the reality is that pain is complex and needs an expert to […]

When recovering from an injury, the journey back to full strength can feel like a balancing act between rest and action. Too much of one and your muscles stiffen; too little and the body forgets how to move properly. That’s where having a physiotherapy clinic with an onsite gym can change everything. At Cairnhill Physiotherapy, our […]

Musculoskeletal physiotherapy might not sound as specialised as it is. It often gets lumped in as “general physio,” but in truth, it’s a field of its own. This type of physiotherapy deals specifically with muscles, joints, ligaments, tendons and nerves (the systems that give us structure and movement). If you’ve ever struggled with stubborn back pain, […]