June 18, 2020

Winter Workouts Will Do You Wonders

At Cairnhill Physio, we want you to stay on the move. Whether we achieve that through our range of services or through some gentle motivation to keep you exercising, we believe you must stay as active as you can. That includes getting out and about during winter. It is obviously more difficult to keep your motivation […]
June 15, 2020

Tennis Elbow: How Physiotherapy Can Help

Are you struggling with pain and tenderness over the outside of your elbow? Discomfort and weakness with gripping and pulling activities? Chances are you have tennis elbow. But you don’t and have never played tennis? As ironic as it sounds, tennis elbow isn’t necessarily something you get from playing tennis. You don’t need to have spent […]
June 11, 2020

DIY Physio Is Not OK

YouTube is great for learning how to do all sorts of things. Click onto the video-based social media platform and you can find out how to renovate a kitchen, cook a creme brulee, build a birdcage, play the guitar and paint a replica of the Mona Lisa. But, somewhat more ominously, you can also watch DIY […]
May 28, 2020

Why You Shouldn’t Ignore Sports Injuries

When it comes to the treatment of sports injuries, the team at Cairnhill Physiotherapy think that sooner is always better than later. By doing nothing now, you run the risk of paying a big price in the future: limited mobility, ongoing pain, and an inability to recapture past form are just a few of the consequences […]

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