November 11, 2021

The importance of pre and post-op rehab

The two-sided coin of rehabilitation, pre-op and post-op, account for significant stages in the process to full recovery. The physical stresses and mental strain of an upcoming surgery can build up and create an unpleasant and uncertain time for the underprepared patient. With Cairnhill Physiotherapy, however, you can count on our rehab programmmes to ease your […]
November 9, 2021

Elbow and wrist pain: Five most common causes

Looking at the most common causes of pain in the elbow and wrist, this in-depth list provides five probable causes along with some standard treatment technques. If you are experiencing pain, please take a look at our list of services. Biceps Tendinosis Biceps tendinosis is an irritation or inflammation of the upper tendon of the biceps. […]
October 20, 2021

A Deeper Look At Deep Tissue Massage

Massage therapy is one of the many services we offer you at Cairnhill Physiotherapy and that includes deep tissue massage. You will have heard about deep tissue massage but you may not fully know how it works and what it can treat. Here is a quick look at what this massage technique involves and how it […]
October 18, 2021

It’s Best To Stick To A Winning Gym Rehab Plan

For many of our patients, our fully-equipped onsite gym is where their rehabilitation programme begins.  What happens in our gym lays the foundations for injury recovery, gaining strength, restoring mobility and enjoying a higher level of wellbeing. It’s an important place! In our onsite rehabilitation gym, our physiotherapists implement individualised exercise programmes for our patients which […]

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