February 20, 2021

A Parnell Physio Explains: Is Joint Clicking A Problem?

Aside from pain, joint clicking would be the second most common complaint in our Parnell physio clinic. Many people are concerned about the cause of their clicking. They are concerned it is causing damage, often linking it to bone on bone or joint wear and tear. This blog will investigate the potential causes of clicking, is […]
February 18, 2021

Meniscal Injuries In The Knee

Our Mt Eden physio clinic is where a lot of sportspeople come to seek ongoing treatment for meniscal injuries in the knee. At this time of year, it is mainly cricketers who suffer from this sports injury and it’s easy to see why when you look at the unnatural pressures this sport exerts on the body. […]
February 18, 2021

Exercise Tips Prior to Running From A Mt Eden Physiotherapy Clinic

As we see ourselves (or those in Auckland) falling into another dreaded lockdown, we notice a sudden spike in people out on the roads in order to keep fit. But like most things, when we haven’t done it in a while, the body tends to disagree. We pull up achey, stiff and usually grumpy with ourselves […]
February 15, 2021

When To Workout: Anytime Is Better Than Never

We like to stay up to date with any exercise-related research we can get our hands on at our Newmarket physiotherapy clinic. So the team was obviously interested in a study that suggested a morning workout was considered slightly more beneficial than one later in the day, particularly if weight loss is your goal. The research, […]

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