January 6, 2020

Tips On How To Treat An Ankle Sprain

Ankle sprains are all too common in sports. However, ankle sprains also occur from everyday activities such as missing a step on your way to the office or tripping and falling down while doing house chores. Even simply walking on an uneven surface can affect the positioning of your ankle and cause a sprain. No matter […]
December 30, 2019

Tackle 2020 With Realistic Health Goals

It’s a brand new year and, many you may have started ticking off your list of goals. From eating healthier, getting up for a morning jog, and prioritising work objectives we tend to draw up these goals to make the best of a fresh start but do not put in any work to ensure we stay […]
December 24, 2019

Runner’s Knee And How It Affects You

At Cairnhill Physiotherapy, we often see patients exhibiting signs of knee pain due to running and help them overcome it. Unfortunately, it is not an ailment that only affects new runners. Even experienced runners struggle with knee pain and visiting an Auckland Physio can alleviate the discomfort they may be enduring. Commonly referred to as “Runner’s […]
December 20, 2019

The Hiker’s Guide For Summer

As the days heat up this season, more and more people look to the outdoors to get active. And one way to do that in a family-friendly way is to start hiking through the countryside to escape the last minute shopping rush for the holidays. Hiking can be a fulfilling exercise that’s suitable for almost everyone […]

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