May 25, 2022

Back pain: Causes and treatments | Cairnhill Physiotherapy

Back pain: Causes and treatments If you’ve ever experienced back pain, you know how much it hurts and how debilitating it can be. If you are suffering now and it feels neverending, don’t worry. We are here to offer an expert physiotherapy guide to getting rid of back pain for good with some simple adjustments and […]
May 14, 2022

Remedial and Relaxation Massage: What’s The Difference?

You have decided to explore the world of massage, so you type, “Massage near me” into google and suddenly you are overwhelmed by the various options available to you out there. There seem to be so many forms of massage, remedial massage and relaxation massage being your main disciplines with a plethora of different subcategories from […]
May 12, 2022

Burnout, Stress and Massage

The absolute upheaval of the last couple of years has led to huge stress loads and resulted in burnout for a lot of us. We all know how to identify stress but burnout on the other hand can be misinterpreted as extreme stress, situational depression or even tiredness. Identifying Burnout onset is paramount to tackling it. […]
May 9, 2022

Introducing Massage Therapy at Cairnhill Physiotherapy

Massage has been documented as being a part of global culture for thousands of years. Humans have used massage as a form of healing, bonding and caring for one another throughout history and it has evolved as different forms have been developed over the centuries. A modern journey of wellbeing is undeniably enriched by the proven […]


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