September 27, 2023

Alleviate Age-Related Problems With Physiotherapy

As we march forward in time, our bodies inevitably undergo changes that can lead to age-related problems. Physiotherapy can offer a variety of solutions to alleviate the challenges that accompany these changes, as we explore its pivotal role in mitigating age-related conditions and enhancing the overall health of elderly patients. Physiotherapy is a branch of rehabilitative […]
August 21, 2023

Back Pain Causes and Treatments

Lower back pain is an all too common affliction, impacting a significant portion of New Zealanders, young and older. While the causes may vary, physiotherapy has been shown to offer effective relief for many. If you’ve suffered from it, you’ll know all too well that back pain can be a debilitating experience, affecting daily movements and […]
August 10, 2023

Alcohol And Injury Recovery Don’t Mix

During extended recovery and rehabilitation timeframes, most people find they have more time on their hands – and some tend to pick up bad habits during this period. Lethargy can result in a poor diet, eating junk food and drinking more alcohol than usual. There are certain steps you can take to enhance your healing process, […]
July 25, 2023

How Mental Health Can Affect Recovery

Recovering from an injury or operation is always a physical challenge, and that’s what Cairnhill Physiotherapy is here to support with. We take a holistic approach to injury recovery and rehabilitation. However, there is another aspect of recovery that is too often overlooked. Accidents and injuries can lead to post-traumatic stress symptoms, such as nightmares, anxiety […]


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