October 11, 2018

Hamstring Injury

With the touch and summer football seasons starting up, we have a look at one of the more common injuries sustained at this time of year. Physiotherapist Anlo van Deventer talks about the different grades of hamstring injuries and what can be done about them. What are they? The hamstrings are a large group of muscles […]
September 3, 2018

Low Back Pain

Low Back Pain is thought to affect up to 80% of the population throughout the course of life. people do not have any preceding events to cause back pain. Low back pain is thought to affect up to 80% of the population throughout the course of their life.  Many people do not have any preceding events […]
August 16, 2018

Rotator Cuff Tears

  A rotator cuff is a group of four small muscles that surround the shoulder joint. Their tendons attach to the humerus, close to the joint line & act as a cuff. What Are They? The rotator cuff is a group of four small muscles that surround the shoulder joint. Their tendons attach to the humerus, […]
July 30, 2018

Ankle Sprains

Ankle sprains can be painful and prevent you from doing what you love. Physiotherapist, Anlo van Deventer, discusses what an ankle sprain is and how physiotherapy can assist your rehabilitation. What is an Ankle Sprain? Ankle sprains are one of the most common reasons for people to visit an emergency department. Technically an ankle sprain occurs […]
July 16, 2018

What Does a Physiotherapist Do?

  For those people who have never been to see a physiotherapist before, there can be a question mark over exactly what it is that all the physiotherapists do. Many people know the value that physiotherapy brings to their life and some have even been visiting their physiotherapist since childhood. However, for those who have never […]