June 29, 2020

Growing Pains Are Real

We’re an Auckland physio in Epsom with a city-wide reputation for offering prompt pain relief for all ages. One of the pains we occasionally deal with is of the growing variety! Growing pains are real but there is still some conjecture about what causes them. It’s suggested that one in five children between the ages of […]
June 26, 2020

Rotator Cuff Tears – How Physiotherapy Can Help You

Rotator cuff tears in the shoulder are a common injury we see in our Mt Eden physiotherapy clinic. However, you do not need to put up with the pain and limitations these cause. Physiotherapy management of rotator cuff tears is very effective in reducing pain and improving your function. What Is It? The rotator cuff is […]
June 25, 2020

Know Your Limitations During Rehab

Like you, the team at our Auckland physiotherapy clinic in Epsom wants you to be fully mobile and pain-free as soon as possible. While we’re all in agreement on that, there might be a slight difference of opinion on how quickly you can reach those goals. Obviously, you’re super keen to get back to full fitness […]
June 18, 2020

Winter Workouts Will Do You Wonders

At Cairnhill Physio, we want you to stay on the move. Whether we achieve that through our range of services or through some gentle motivation to keep you exercising, we believe you must stay as active as you can. That includes getting out and about during winter. It is obviously more difficult to keep your motivation […]
June 15, 2020

Tennis Elbow: How Physiotherapy Can Help

Are you struggling with pain and tenderness over the outside of your elbow? Discomfort and weakness with gripping and pulling activities? Chances are you have tennis elbow. But you don’t and have never played tennis? As ironic as it sounds, tennis elbow isn’t necessarily something you get from playing tennis. You don’t need to have spent […]
June 11, 2020

DIY Physio Is Not OK

YouTube is great for learning how to do all sorts of things. Click onto the video-based social media platform and you can find out how to renovate a kitchen, cook a creme brulee, build a birdcage, play the guitar and paint a replica of the Mona Lisa. But, somewhat more ominously, you can also watch DIY […]