July 2021

July 23, 2021

Play It Safe With Acupuncture

We often use acupuncture to treat pain, muscle tightness and swelling, and have been doing so for nearly five decades. While we have great experience in this field and offer the highest levels of professionalism in safe surroundings, not everyone offering acupuncture in Auckland does so. That is why we urge you to be very careful […]
July 20, 2021

A New Pillow May Fix An Old Neck Problem

Pillows are not made to last forever. Yet many New Zealanders hold onto their pillow for far too long because they’ve formed some sort of attachment to them. However, when a pillow loses its shape and ability to properly support the neck and the head, problems occur and we treat many of these issues at our […]
July 16, 2021

Adopt A More Professional Posture

How you sit at your desk in your office – or in your home office if you’re working remotely these days – will definitely affect your posture. It’s amazing how many people ignore the fundamentals of good posture during a long working day, and they feel pain as a result. At our Epsom physio clinic, we […]
July 12, 2021

When Hiking Hurts, Please See Us

You might be surprised to read that as far as sporting injuries are concerned, hiking-related issues are quite common. A lot of the issues we treat can be put down to the mishaps that have occurred while people have been hiking and tramping so we are quite experienced in this area. Now that winter is here, […]
July 6, 2021

Hamstring Tears: A Real Activity Stopper

The hamstrings are a large group of muscles found at the back of the thigh. The primary role of these muscles is to bend the knee and collectively, these muscles are some of the strongest in the body. Despite their strength, the hamstrings are very prone to injury especially when overworked or undertrained. Hamstring strains and […]