Your shoulders are responsible for a lot of your body’s workload. Pretty much every single activity you do with your hands involves your shoulders. Whenever you open a door, lift something or push something your shoulders are a part of that movement. Therefore, over time, it is common you may overexert yourself and experience some pain in the area. You must keep your shoulders strong and there are a number of exercises you can do to benefit this area. If you regularly experience trouble with your shoulders or simply want to strengthen them to improve your physical performance, meet our team and book an appointment to receive a bespoke strengthening plan for your shoulders.
Leaving this area untreated can cause your discomfort to worsen. This can result in decreased RoM (range of motion), an inability to perform sporting and every day tasks and even chronic injury. In order to prevent these outcomes, book an appointment with Cairnhill Physiotherapy today and get started on your bespoke treatment plan. Our holistic approach to physiotherapy includes several treatment techniques to help not only speed up your recovery and restore your movement but to also enhance your health and wellbeing. Here are some of the services we offer:
It is possible for you to partake in shoulder strengthening exercises at home but these are much more beneficial when a professional physiotherapist has diagnosed your injury and put together a personalised plan of exercises to do. Our purpose-built onsite gym is where your active rehabilitation can begin. Allow a physio to demonstrate and guide you through a one on one session of your individualised exercise program. With this offering, Cairnhill Physiotherapy hopes to restore strength, flexibility and balance to your shoulders and lead you on your well-being journey to prevent injuries and return you to your physical best.
Contact us today to book your appointment and find out more.