We are very proud of our onsite rehabilitation gym. We see it as one of the most important parts of our Newmarket physio clinic because it helps our patients achieve their goals of injury recovery, gaining strength and maintaining general well-being. While they’re using our gym, we can keep a watchful eye on our patients and help them avoid mistakes that can cause further injury and hamper their progress. Believe us, mistakes are very common in gyms all around the world, especially when training with weights. These are some of the most common ones for you to avoid at your next workout:
These are just a few of the most common mistakes made in a gym. But the biggest mistake of all is not following the advice of your gym instructor, or anyone in charge of your exercise programme. Of course, injuries can happen whenever you physically exert yourself, and if it happens to you, contact us and we’ll get you back in shape for more workouts. And if part of your recovery is in the onsite gym at our physio clinic in Newmarket, rest assured we’ll keep a watchful eye on you so you don’t make a painful mistake!