Pregnancy is an amazing feat of nature, but one that’s hard on the body as well. Because you’re building an entirely new human being (and an organ to support it) in only a few months, it’s bound to cause some pain and discomfort. What makes it worse is that anything more than a paracetamol pill could be harmful to you or your child, so you’re forced to look to alternative and safe methods of finding relief. Thankfully, in most cases, it’s safe for you to visit a physiotherapist. Physiotherapists in Kingsland, Auckland share the reasons why physio is beneficial for women during pregnancy.
1. Physio Alleviates Pain
Physio is the safest way to ease bodily aches that come from rapidly carrying extra weight that’s centred in one part of the body. If you have a previous history of back issues or injury, this added weight will put pressure on those points and could cause the pain to flare up again. A physiotherapist will help treat your muscles with massages and heat and suggest exercises to treat strained muscles, ligaments, and joints – or strengthen them.
2. Physio Gives You Control
During pregnancy, your body is changing at a rapid pace, and no matter how much you read up on it, nothing can prepare you for these changes other than experiencing it for yourself. It’s common to feel disconnected from your body during this time. Visiting a Auckland physio will help you ease into your pregnancy and become more familiar with your body, reducing your anxiety and increasing your knowledge about what is taking place.
3. Physio Prepares You For Birth
Everyone has said it; labour is a challenge. It can be especially difficult when you don’t know what to expect or how to prepare for it. First-time labour can take days, and physiotherapists can help you get ready for this marathon. They’ll guide you through several exercises which allow you to push effectively during labour and deal with contractions, making the entire process less of a strain on the body.
Physiotherapy is great for a healthy pregnancy, but it’s something that will pay off in the months after birth as well. Many pregnant women find it so beneficial that they continue seeing a physio until their next pregnancy. If you’re currently expecting a baby, it’s time you find a Kingsland physio to help you and your body through the amazing process of growing and birthing a child. Contact Cairnhill Physiotherapy for more advice.