Slouching on the couch after a long day of sitting in the same position staring at a screen is one of the leading reasons why upper body pain is so common. We are always looking down at our phones, staying in one position for too long or working out without stretching. These are just some examples of contributing factors of bad posture. With busy schedules and demanding jobs, most of us do not have the time to consider our posture and how it affects our performance. Posture-related problems are prevalent these days with people of all ages and varying lifestyles. Unfortunately, many choose to ignore the niggling pains until they worsen. But seeing a healthcare provider for neck physio, shoulder and back conditions early on can help alleviate pain and decrease the chance of it developing into further chronic issues.
While causes are dependent on activity and daily routine, many people can attribute their upper body pain problems to inactivity and repetitive movement. These play a significant role in deteriorating the flexibility of our muscles and joints, which in turn becomes compounded and tense. As experts in physiotherapy, we have identified the three most frequent posture-related problems that we help to correct to assist you in changing your posture.
1) Forward-Leaning Head Placement
Over time, many people seem to drop their heads down without even realising it. Not only does this increase the tightness in your neck muscles, but it also aggravates and weakens them. Generally from this type of posture, relating problems include differing levels of neck pain, headaches, and tension.
2) Rounding Off Shoulders
Again, subconsciously, we tend to round our upper body and as a result, end up with shoulders in a forward direction. This can cause discomfort along your neck, upper back, chest area and joints due to the tension build-up caused by the position. It can be straining on many muscle groups which leads to them becoming weaker.
3) Hunched Up Back
A slightly noticeable posture-related problem is the forming of a hunchback. Rounded shoulders can contribute to this position, but mostly the upper back starts to curve outward. Ideally, your back and neck should appear straighter, but a hunchback can cause serious misalignment issues as well as weaken muscles along your back.
With the guidance of a specialist for neck physio and other types of posture-related problems, pain can be drastically reduced to improve your range of motion. This can be done through correct exercises, consistent stretching and manual therapy by your qualified physiotherapist.