July 17, 2023
Maintaining good posture is essential for our overall health and well-being. Poor posture can lead to various physical and mental health issues, including nerve damage, lower back pain, reduced confidence and even depression. In today’s world, where technology has made us more sedentary, it has become increasingly important to address posture-related problems. One effective and natural […]
June 30, 2023
When it comes to rehabilitation from a sports injury, physiotherapists can help in the case of overuse, application of force or impact injuries to the body. Here are important steps in making a quick and full recovery from sports injuries. 1. Physio Assessment and Diagnosis The first step is to undergo a thorough assessment from a […]
June 21, 2023
How Acupuncture Be Used to Treat Migraines Cairnhill Physiotherapy has been providing acupuncture therapy to Aucklanders for 50 years to treat pain, muscle tightness, swelling and more. Acupuncture involves inserting very fine needles into specific areas of the body to stimulate underlying nerves and release chemicals. If you suffer from migraines, you know how debilitating they […]
May 16, 2023
The Many Benefits of Massage Therapy Massage therapy has been practised for centuries as a therapeutic and rejuvenating technique. At Cairnhill Physiotherapy, it offers numerous benefits for both physical and mental well-being. Below you’ll find the remarkable advantages of our massage therapy services, from relaxation and stress reduction to pain relief and improved overall health. […]
Appointments
Free carparks
available onsite
Monday - Friday:
7am-6pm
95 Mountain
Road, Epsom