August 25, 2022
Patella tendinopathy, more commonly known as jumpers’ knee, is a knee injury that involves the tendon running from the kneecap to the shin bone. Due to the nature of the injury, patella tendinopathy is primarily seen in a younger, more athletic population. That does not mean it can’t affect others too. What is the Patella Tendon? […]
August 25, 2022
There are a number of reasons you may suffer from injuries. Either you’ve started a new workout routine, have upped your amount of exercise or perhaps father time is beginning to get the best of you. Looking after your health and fitness goes side by side with looking after your well-being. There are plenty of things […]
July 29, 2022
Water: How Much Should You Be Drinking And Why Research suggests that adults could live up to 2 months without food but only a matter of days without water, which shows just how important hydration is. We all know drinking water is healthy and most of us are aware we should drink more often, but how […]
June 28, 2022
What sports cause the most injuries? It is something all of us have taken part in at some point in our lives, even if just at school. Sport can teach us about teamwork and build people skills as well as our fitness. One of the most popular ways to keep fit and have fun whilst doing […]
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