September 22, 2022
Massage is quite a general term as there are many various techniques that are commonly applied. They can differ by focusing on different outcomes with techniques that include using hands, elbows, feet or devices. The purpose of massage is commonly to treat stress and muscle pain by manipulating soft tissue, dating back thousands of years. Choosing […]
September 5, 2022
An essential component of physiotherapy treatment is your home exercise program. Our highly skilled physiotherapists at your local Mt Eden physio will often prescribe them to maintain improvements in mobility during the session, reduce pain or increase strength in the affected area for common injuries such as ankle sprains, ACL tears, shoulder sprains and neck and […]
August 25, 2022
Patella tendinopathy, more commonly known as jumpers’ knee, is a knee injury that involves the tendon running from the kneecap to the shin bone. Due to the nature of the injury, patella tendinopathy is primarily seen in a younger, more athletic population. That does not mean it can’t affect others too. What is the Patella Tendon? […]
August 25, 2022
There are a number of reasons you may suffer from injuries. Either you’ve started a new workout routine, have upped your amount of exercise or perhaps father time is beginning to get the best of you. Looking after your health and fitness goes side by side with looking after your well-being. There are plenty of things […]
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