February 23, 2022
Inflammation happens as part of the body’s natural healing process after an injury occurs and is an attempt at self-protection. Swelling and heat can cause a reduced range of movement and some pain for several weeks. One way to deal with painful inflammation is through an expert physiotherapist. Physios can help treat these symptoms using their […]
February 21, 2022
Physiotherapy is made up of a number of different treatment methods for parts of the human body. It can be utilised as a preventative measure, treat minor problems or help overcome major physical obstacles such as learning to walk again after a traumatic injury. Our bodies are highly resilient, but in cases that injuries are too […]
February 18, 2022
If you’ve been injured and in pain, your doctor may have recommended physical therapy to restore range of motion or relieve discomfort. Hands-on therapy techniques involve joint mobilization in the spine or joints. ‘Manual’ therapy is a highly specialized area of exercise therapy. Therapists use their hands to apply pressure on muscle tissue or manipulate joints […]
February 15, 2022
Shoulders are a joint that offers a wide range of movement and are used often for lifting, driving, writing and in every major sport. Pain in this area is a common problem that can affect you at any age, usually after overexertion or experiencing an injury. Being the most mobile joint in your body; bones, muscles, […]
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