December 6, 2021
What is it? A concussion is a type of traumatic brain injury, caused by head trauma such as a bump or a blow to the head. It can also happen when there is a violent neck movement that causes your brain to shake inside the skull, such as in a whiplash injury. This creates a sort […]
November 17, 2021
If you’re active and aiming to get fit, nothing that can stop that plan in its tracks like an injury. There’s nothing more frustrating than being sidelined for weeks or months and falling way behind in your fitness regime. Sporting injuries are common for everyone, from the average joe to professional athletes. At the time of […]
November 16, 2021
How to practically apply blood flow restriction: As described in the first of the two blogs, blood flow restriction (BFR) training is done by placing a tourniquet on a limb. The cuff needs to be tightened to a specific pressure that prevents blood from flowing back to the body but allows some (but not all) of […]
November 15, 2021
There are few injuries as debilitating as chronic neck pain. If you’ve ever had it, you know how affecting it can be. Left untreated, neck pain likely won’t remain isolated in your neck. It can radiate, affecting shoulders and even cause tingles and shooting pains through your arms and hands. Headaches can also be a side […]
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