August 23, 2021
Stretching exercises are not just for the young and athletic. The team at Cairnhill Physio firmly believes that stretching should be part of your routine physical activity, particularly as you age. It’s vital to be as active as you can because it can reduce the risk of major health problems such as diabetes and heart disease. […]
August 23, 2021
What is Sever’s Disease? Sever’s disease is a condition that causes pain in the heel of children and adolescents. While it can be quite painful, it is a self-limiting condition that doesn’t usually cause any long-term problems. Sever’s disease is quite common and is the leading cause of heel pain in children and young adolescents. Also […]
August 18, 2021
We believe that physiotherapy after surgery is a superb way to maximise your recovery. The team at Cairnhill Physio specialise in post-op rehabilitation (as well as pre-op preparation) and we can devise an exercise programme to strengthen and mobilise any affected joints and muscles. While the operation itself is obviously very important, we think that what […]
August 16, 2021
Foot and ankle injuries are common. We treat a lot of them at our Epsom physio clinic. They’re often associated with athletic endeavours with a lot of our patients picking up these injuries while playing their chosen sports. Just as many people have issues with their feet and ankles because they carry out physical activities in […]
Appointments
Free carparks
available onsite
Monday - Friday:
7am-6pm
95 Mountain
Road, Epsom