July 12, 2021
You might be surprised to read that as far as sporting injuries are concerned, hiking-related issues are quite common. A lot of the issues we treat can be put down to the mishaps that have occurred while people have been hiking and tramping so we are quite experienced in this area. Now that winter is here, […]
July 6, 2021
The hamstrings are a large group of muscles found at the back of the thigh. The primary role of these muscles is to bend the knee and collectively, these muscles are some of the strongest in the body. Despite their strength, the hamstrings are very prone to injury especially when overworked or undertrained. Hamstring strains and […]
June 29, 2021
Patella dislocations are a painful injury to endure. Making sure you rehabilitate them well, will help you to keep moving and living your life. The knee joint is composed of the thigh bone (femur) and leg bone (tibia) and a small floating bone at the front, commonly known as the kneecap (patella). The interaction between these bones […]
June 23, 2021
If you are regularly physically active and consider yourself somewhat of an athlete, it is likely that shin splints have presented in either yourself or someone you know. Shin splints is becoming increasingly common in those with extended periods on their feet or taking part in impact activities. Shin splints is largely defined as exercise-induced pain […]
Appointments
Free carparks
available onsite
Monday - Friday:
7am-6pm
95 Mountain
Road, Epsom