August 21, 2023
Lower back pain is an all too common affliction, impacting a significant portion of New Zealanders, young and older. While the causes may vary, physiotherapy has been shown to offer effective relief for many. If you’ve suffered from it, you’ll know all too well that back pain can be a debilitating experience, affecting daily movements and […]
August 10, 2023
During extended recovery and rehabilitation timeframes, most people find they have more time on their hands – and some tend to pick up bad habits during this period. Lethargy can result in a poor diet, eating junk food and drinking more alcohol than usual. There are certain steps you can take to enhance your healing process, […]
July 25, 2023
Recovering from an injury or operation is always a physical challenge, and that’s what Cairnhill Physiotherapy is here to support with. We take a holistic approach to injury recovery and rehabilitation. However, there is another aspect of recovery that is too often overlooked. Accidents and injuries can lead to post-traumatic stress symptoms, such as nightmares, anxiety […]
July 17, 2023
Maintaining good posture is essential for our overall health and well-being. Poor posture can lead to various physical and mental health issues, including nerve damage, lower back pain, reduced confidence and even depression. In today’s world, where technology has made us more sedentary, it has become increasingly important to address posture-related problems. One effective and natural […]
Appointments
Free carparks
available onsite
Monday - Friday:
7am-6pm
95 Mountain
Road, Epsom