April 21, 2020
With many of us finding ourselves self-isolating and working from home during the current global pandemic of COVID-19, our fitness and health may have taken a backseat. Additionally, pain relief may be your go-to remedy these days, while concerns about your overall well being continue to rise. It can be worrisome to consider that your health […]
April 17, 2020
Sleep and pain often go hand in hand. Sleep has been shown to be an effective strategy for the management of pain, especially chronic pain however, not all sleep is created equal. Ethan, from out Mt Eden Physiotherapy clinic explains how sleep helps and some ideas to better your sleep. Stages of Sleep There are 5 […]
April 16, 2020
The definition of medial tibial stress syndrome (‘Shin Splints”) is as an exercise-induced pain along the inside of the tibia and is a common overuse sports injury that affects up to 19% of the population. The team at our Newmarket physio clinic has vast experience in treating this often debilitating injury. What is it? The exact […]
March 26, 2020
As we age, we usually tend to pick up on bad habits and posture stances. Many of us never consider the effects of how we walk, stand, sit or lie down and how it impacts our bodies until we end up with damaged tissue or need assistance with injury recovery. Our team of Mt Eden physio […]
Appointments
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Monday - Friday:
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95 Mountain
Road, Epsom