February 8, 2020
As warmer months make their way on out, many of us might feel the sudden urge to take advantage of the final few weeks of summer. That may include enjoying the outdoors more, frequenting the swimming pool often and even forming a volleyball team. With any activity that requires high exertion and performance of the physical […]
February 6, 2020
A new trend that seems to be taking over the fitness world is HIIT or High-Intensity Interval Training (HIIT). Focusing on high performance, using intensive workouts in a short amount of time, it’s quite a strenuous class. And it seems to be so popular, because of how effective it seems to be by quickly burning calories. […]
February 5, 2020
There is no reason one should live with pain for years without seeking medical attention until they cannot get out of bed and have to resort to searching for a “physio near me” online to help them. But we are often met with first-time patients, who simply do just that because they didn’t know how severe […]
January 29, 2020
Anterior cruciate ligament (ACL) rupture is a debilitating injury which we often hear about happening to professional sports people, however we are seeing more and more of these injuries at our Auckland Physio clinic in everyday athletes. The ACL is a ligament inside your knee joint that attaches to your tibia (shin bone) and femur (thigh […]
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