February 26, 2019
Suffering from recurring headaches & nothing’s working to stop them? Auckland’s Cairnhill Physiotherapy could help you banish them for good. More info here! If there’s one thing everybody has in common, it’s that we’ve all experienced the annoyance of a headache. Anything from a hangover, lack of sleep or stress can bring one about. Thankfully, they […]
October 11, 2018
With the touch and summer football seasons starting up, we have a look at one of the more common injuries sustained at this time of year. Physiotherapist Anlo van Deventer talks about the different grades of hamstring injuries and what can be done about them. What are they? The hamstrings are a large group of muscles […]
September 3, 2018
Low Back Pain is thought to affect up to 80% of the population throughout the course of life. people do not have any preceding events to cause back pain. Low back pain is thought to affect up to 80% of the population throughout the course of their life. Many people do not have any preceding events […]
August 16, 2018
A rotator cuff is a group of four small muscles that surround the shoulder joint. Their tendons attach to the humerus, close to the joint line & act as a cuff. What Are They? The rotator cuff is a group of four small muscles that surround the shoulder joint. Their tendons attach to the humerus, […]
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95 Mountain
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