Physiotherapy As Preventative Medicine And How It Can Help You

Physiotherapy is often associated with expensive treatments that one will only require with age, injury or as a sportsperson or recovering surgical patient. While some of this can be true, it’s also true that physiotherapy is more than just assessment and reactionary healthcare, as when used correctly it can greatly reduce illness, injury and pain in the future. As much as it’s geared more towards remedial and rehabilitation of the body, visiting the best physio in Auckland before it’s needed can help your body function optimally and even prevent future ailments from taking place.

No More Delays

We’ve all had a frustrating pain in the neck, headache or shoulders that isn’t persistent or serious but is enough to keep us from concentrating or sleeping. You might have seen a doctor who has told you that there’s nothing serious causing it, so you should learn to put up with it. A painkiller can assist, but if it starts coming on more frequently and your GP can’t pinpoint the cause, why wait until it becomes unbearable? Pain should not be the only determinant of your health and delaying a visit to a specialist until it becomes excessive can be detrimental to your recovery. There’s no waiting period required to make an appointment with a physio and you don’t need a referral to consult with one.

Prevention Is Better Than Cure

In addition to tackling chronic pain, physiotherapy can also help you achieve optimum health and body function. It should be everyone’s goal to avoid costly bills and invasive medical attention in the future. Physiotherapy is a necessary type of healthcare just as much as going to a GP or dentist is and it can benefit you even more as you age. The healthier and stronger you are, the less likely you are to injure yourself or fall ill.

Besides offering pain relief and preventing future problems, visiting a physiotherapist can help you move better. Health isn’t just about how your body works but also how it moves. By incorporating the support of a physiotherapist into your life, you can easily improve the way you sit at the office, how you move through your daily commute, as well as your personal training performance. These are areas that can reduce your body performing optimally. A physiotherapist will be able to identify problem areas and may even discover muscles or joints which require therapy. In this way, preventative treatment can also address issues that you didn’t realise existed or required care.

Contact Cairnhill Physiotherapy to see how we can improve your body and quality of life.